Why should I use FG Personal Training?

Some people are happy to follow their own programme in their own time and place; for those who lack the time, the motivation, or the energy to train effectively on their own, FG Personal Training can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.

How often should I train?

Like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you. It will be based on how motivated you are, how often you can afford to train, and what your schedule is like every week.

Will my Trainer put me on a diet?

In order to change an unhealthy lifestyle you have to work within it. FG Personal Training can give you nutritional and lifestyle advice. We may only work with you a few hours a week, but the fitter you become, the better you will treat your body as a natural consequence.

Are there any fees?

The benefit of the FG Personal Studio is that you have to pay no gym fees, which means you only pay per session. No training – no payment. This also saves on having to set up Direct Debits or Standing Orders.

Can I set the time I work out?

You are the client and so train when you want. However, do remember that we have existing clients and so your first choice may not be available so it’s best to be flexible. If you’re changing your training time, always give at least 24 hours notice.

Where does FG Personal Training train clients?

FG Personal Training Studio. The studio is a purpose built, private, discreet modern personal training facility. For more information please see the FG Studio page on this website.

What happens during a Personal Training session?

A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients’ needs and progress.

Does FG Personal Training ask questions about your lifestyle?

The nature of personal training is such that it incorporates your needs, goals and preferences. We will need to ask some initial questions during the consultation, which probe the demands that are placed on you from your job or lifestyle. Typically the consultation will include questions about:

Basic personal details

Medical background

Fitness background

Lifestyle factors (e.g. smoking or drinking)

Nutritional habits (you may be asked to keep a diary)

Personal goals and objectives in relation to fitness

All of your information is stored securely in accordance with GDPR regulations, and we never share any of your information with 3rd party companies.

So as you can see we look at more than just the fitness or exercise component of your life. We are able to provide information and advice about nutrition, stress management, motivational techniques and lifestyle factors.