My name is Freddie Grice, I am a professional trainer and founder of FG Personal Training based in Gressenhall, Dereham. I have over 10 years of experience of working as a coach in the fitness and martial arts sector

How I Work

I work completely to my client’s goals, ensuring I put the ‘Personal’ into Personal Trainer. I design my programmes for clients using proven methods as well as incorporating new ideas and methods from the fitness and sports industry. I use my vast coaching knowledge to find the best training methods for each individual clients to ensure that every single client has a fully achievable way to reach their goals.

Clients take the position of ‘Number 1’ and no client is made to feel any less than this. You are encouraged to achieve your goals and aspirations at a pace that is comfortable for you and together we will ensure you achieve your outcome.

I commit to all of my clients that I will never sit still in an ever changing fitness world – I continually strive to improve my coaching by attending courses, workshops and various other CPD outlets.

Qualifications & Experience

For me, to be a successful trainer, is to have a wide range of knowledge and I have done this by gaining different qualifications and experiences in many different sports. This allows me to fit the client’s needs and offer specificity to my client’s programmes.

My Qualifications include:

Level 4 Strength & Conditioning Coach (Strength & Conditioning Education)

Level 3 Personal Trainer (Active IQ)

Level 2 Gym Instructor (CYQ)

Elite Coach Mentorship Programme (Strength & Conditioning Education) Awards from the course:

Combat Sports Performance Specialist
Track and Field Performance Specialist
Racquet Sports Performance Specialist
Endurance Sport Performance Specialist
Collision Sports Performance Specialist
Strength Sports Performance Specialist
Football Performance Specialist
Court Sports Performance Specialist
Movement, Strength, Power Performance Specialist

Youth Strength and Conditioning Coach (Youth Strength & Conditioning Association)

Youth Strength and Conditioning Specialist Coach (Youth Strength & Conditioning Association)

FA Level 1 in Coaching Football (The Football Association)

Level 2 Award in the Principle of Coaching Sport (1st4sport)

Level 3 Extended Diploma in Sport Development, Coaching and Fitness (BTEC at Easton College) Units studied on course:

Principles of Anatomy and Physiology in Sport
The Physiology of Fitness
Assessing Risk in Sport
Fitness Training and Programming
Sports Coaching
Sports Development
Fitness Testing for Sport and Exercise
Practical Team Sports
Exercise, Health and Lifestyle
Sports Facilities and Operational Management
Work Experience in Sport
Practical Individual Sports
Sports Nutrition
Psychology for Sports Performance
Sports Injuries
Analysis of Sports Performance
Sport and Exercise Massage
Organising Sports Events
Physical Education and the Care of Children and Young People

Karate Instructor at various levels since 2008

UK Anti Doping Accredited Advisor

First Aid Qualified

Full DBS Check

Safeguarding Children Certificate

Fully Insured


Book your free consultation with Freddie

To request your free, no-obligation consultation, fill out the form below and provide a brief description of your health and fitness goals.

6 + 2 =