About

My name is Freddie Grice, I am a professional trainer and founder of FG Personal Training based in Gressenhall, Dereham. I have over 10 years of experience of working as a coach in the fitness and martial arts sector

How I Work

I work completely to my client’s goals, ensuring I put the ‘Personal’ into Personal Trainer. I design my programmes for clients using proven methods as well as incorporating new ideas and methods from the fitness and sports industry. I use my vast coaching knowledge to find the best training methods for each individual clients to ensure that every single client has a fully achievable way to reach their goals.

Clients take the position of ‘Number 1’ and no client is made to feel any less than this. You are encouraged to achieve your goals and aspirations at a pace that is comfortable for you and together we will ensure you achieve your outcome.

I commit to all of my clients that I will never sit still in an ever changing fitness world – I continually strive to improve my coaching by attending courses, workshops and various other CPD outlets.

Qualifications & Experience

For me, to be a successful trainer, is to have a wide range of knowledge and I have done this by gaining different qualifications and experiences in many different sports. This allows me to fit the client’s needs and offer specificity to my client’s programmes.

My Qualifications include:

● Level 4 Strength & Conditioning Coach (Strength & Conditioning Education)

● Level 3 Personal Trainer (Active IQ)

● Level 2 Gym Instructor (CYQ)

● Elite Coach Mentorship Programme (Strength & Conditioning Education) Awards from the course:

– Combat Sports Performance Specialist
– Track and Field Performance Specialist
– Racquet Sports Performance Specialist
– Endurance Sport Performance Specialist
– Collision Sports Performance Specialist
– Strength Sports Performance Specialist
– Football Performance Specialist
– Court Sports Performance Specialist
– Movement, Strength, Power Performance Specialist

● Youth Strength and Conditioning Coach (Youth Strength & Conditioning Association)

● Youth Strength and Conditioning Specialist Coach (Youth Strength & Conditioning Association)

● FA Level 1 in Coaching Football (The Football Association)

● Level 2 Award in the Principle of Coaching Sport (1st4sport)

● Level 3 Extended Diploma in Sport Development, Coaching and Fitness (BTEC at Easton College) Units studied on course:

– Principles of Anatomy and Physiology in Sport
– The Physiology of Fitness
– Assessing Risk in Sport
– Fitness Training and Programming
– Sports Coaching
– Sports Development
– Fitness Testing for Sport and Exercise
– Practical Team Sports
– Exercise, Health and Lifestyle
– Sports Facilities and Operational Management
– Work Experience in Sport
– Practical Individual Sports
– Sports Nutrition
– Psychology for Sports Performance
– Sports Injuries
– Analysis of Sports Performance
– Sport and Exercise Massage
– Organising Sports Events
– Physical Education and the Care of Children and Young People

● Karate Instructor at various levels since 2008

● UK Anti Doping Accredited Advisor

● First Aid Qualified

● Full DBS Check

● Safeguarding Children Certificate

● Fully Insured