What is Personal Training?

Personal Training is the participation in structured fitness sessions tailored to your individual needs and goals. Programmes are designed using proven scientific methods as well as new trends in the fitness industry. We use a variety of resistance and cardio exercises in a safe environment to assist you in reaching your goals.

As well as exercise, nutrition is a huge part of any training programme. Our trainers, will look in-depth at your eating habits and nutritional intake and offer you the best advice going forward on how to fix the bad habits you may currently be having with your nutrition.

However, what sets FG Personal Training apart from other gyms, is the relentless care and attention to our clients. We dont just offer you a gym to train in, we offer a community of like-minded individuals with a real family feel. Whether it is coming from your coach or other users of the gym; Team FG is a community, that keeps you motivated and acountible to reach your goals and targets.Β