My name is Rachel Harvey, I’m a qualified personal trainer and have been working alongside Freddie since 2019 when FGPT moved to the new premises in Gressenhall. During that time, the relationship I’ve developed with my clients and seeing their progress in overcoming their individual issues is something I’ve greatly valued and am truly honoured to be part of. In terms of my own fitness journey, I’ve always enjoyed horse riding and running, taking part in various 10k runs to raise money for charity. Outside of the fitness world, I’m working towards gaining my Private Pilot’s License… I like to keep myself busy!
How I Work
I know from personal experience that making positive changes in our lives can be tough. Sometimes, all that is needed is that extra push and encouragement that a personal trainer can offer. Believe me, I know all the excuses… I probably came up with some of them! But I also know that once you’ve made that initial move to improve your diet and fitness, you will not only reap the incredible physical benefits but also benefit from improved mood that comes with exercise and healthy eating.
I pride myself on having a friendly, supportive and encouraging manner when working with my clients. Each client comes to Team FG requiring differing approaches to their training and by getting to know each client on an individual basis, it’s my aim to make the training sessions and support completely bespoke to them. All of the clients at team FG work so hard in their sessions but it became apparent to me quite early on that nutritional choices can sometimes hinder progress. This observation led me pursue further study and I will very soon be a qualified Nutritionist and hence able to bring this knowledge and expertise to all clients at Team FG.
So whatever your health and fitness goals, come and join me at Team FG and let’s work together to help you achieve them. There’s no better time to start working towards a happier and healthier you!
Qualifications & Experience
My Qualifications include:
● Level 4 Nutrition and Diet Specialist (Origym) – nearing completion
● Level 3 Personal Trainer (Origym)
● Level 2 Fitness Instructing (Active IQ)
● Level 2 Mental Health Awareness (Oxbridge – NCFE CACHE)
● Level 2 Safeguarding in Sport (Educate)
● Full DBS (Enhanced)
● First Aid Qualified
● Fully Insured
● A Level Biology
● 2 years horse riding coaching experience
● Duke of Edinburgh Bronze Award
Book your free consultation with Rachel
To request your free, no-obligation consultation, fill out the form below and provide a brief description of your health and fitness goals.