What is Strength & Conditioning?

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. All S&C sessions are carried out by our head coach, Freddie. Freddie’s  role as an S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

We also offer specific programmes for youth populations.

Freddie will work alongside your coach to assist in order to desiging specific programmes that will address your particular needs as an athlete for event and sport. A periodised programme that targets both strengths and weaknesses will produce the best possible performance using performance peaking measures.