Very focused and dedicated coach. Train with him! – Brendan Chaplin (Leading UK Strength & Conditioning Coach)

I’d never attempted Olympic lifts until Freddie took me through a session and ever since with all the fantastic coaching points provided I have been able to develop my strength training with massive success. Wouldn’t have been able to do this without the help of FG Personal Training so I would highly recommend Freddie for workouts, advice or even just further development on your current training!! – Matthew Y

Superb coach, cares about your needs and goals and tailors his programmes to get you the results you want. Awesome! – Ben R

I have been training with Freddie for nearly 4 months and I cannot recommend him enough. The training plan created for me has been challenging, but achievable and has come with noticeable results. Freddie has an excellent setup and he provides and friendly but professional and motivating environment and displays the same in attitude. Freddie has helped me to make a very positive change to my life. Absolutely top notch!! – Mick C

I don’t know anyone better suited to get you fit and reach your goals – Jake P

So pleased I’ve started my fitness journey with Alix! I have a way to go yet but have made the first step and started really enjoying it. The gym is really nice and I’m doing something for myself with Alix’s help and encouragement to believe I can push myself a little bit more each session!! – Rachel J

Freddie is the guy who has helped us make positive lifestyle changes – check him and his team out – Kathryn B

Kids love it, Freddie is a fantastic teacher and works so well with the kids – superb – Steve G

You can teach and old dog new tricks.
At the start of the Xmas hols I gave Freddie the challenge of teaching me to Olympic lift in 5 hours. And he did it!
Clearly my conditioning is not where I thought it was and I ached after each session but I “can” Olympic lift.
If you are in the Dereham area and looking for a S&C coach or PT then please check this man out. Can’t thank him enough! – Chris B

Thank you, that’s the first thing I want to say. I was unsure that at first Freddie would want to take me on. I was in a major car accident and have had a new hip and multiple operations on knees and ankles. I have arthritis and I was waiting for injections to kill pain in lower back and was overweight. I asked Freddie to help me keep walking for a few more years as I am only 44. I joined slimming world and we started. Freddie’s program walked me through from very light slow exercises to strengthen my muscles. To now nearly a year on, 2 stone lighter, 2 dress sizes smaller and so much stronger all over my body. I have recently been signed off from NHS pain management. When the GP who saw me said that I had done all the right things to strengthen my body, I told her about doing PT and she said ‘so many people needed a Freddie’. My journey is still ongoing. I go to the gym with programs Freddie gives me to do while there. I will end this testimony as I started with 2 words Thank you. – Nikki B

I have been following your fitness & diet plan for nearly 3 months now & have gone from 94 kg to 80 kg. I feel much better for it! Thanks Mate – Jozsef K

Big thanks to Freddie Grice for his PT session every Tuesday and Friday mornings – weight loss and key strengthening around injury issues as well as sports specific training helping me back to match fitness in hockey – highly recommended for anyone in the Norwich area looking for weight loss or to improve their overall or specific fitness – Graeme S

Freddie your workout sessions are so fun & enjoyable. You work us so hard & you can really feel the benefits. You are also extremely flexible to cater for everybody’s needs. – Alex G

For all the reasons we have a PT Freddie is one of the best. He motivates encourages and challenges he got results for me and as well as feeling fit I need less sleep so my days are busier. I joined the gym in August and intend to keep going– Lorraine L

Freddie is a great personal trainer who is fully qualified to tailor a plan just for you, your body shape or fitness goal. Great little gym fully equipped with every thing needed to get fit. He always puts you at ease and chats through the work out. – Alex J

Cannot recommend this bloke highly enough – Steph G

Excellent trainer so relaxed and funny highly recommended – Emma F
I spent an hour training with Fred today and it was awesome, if you are looking to get fit or just lose some weight I would highly recommend FG Personal Training as Fred will do everything possible to help you achieve your goals. – Simon Y

Great friendly atmosphere. Excellent workout for all abilities and ages. Highly recommended – Louise C

Freddie…you are fab! You make me work hard….but I do love seeing the results – Amanda G

Top Notch trainer and instructor, always helping you to achieve your best, after one day left me feeling better than I’d ever had, very friendly atmosphere to train in, would highly recommend to anyone to take up the chance for some training with Freddie.- Aaron D

FG Personal Training is a great way to focus your training to meet your goals with a great space. Freddie has loads of creative ideas to keep sessions interesting. – George P

Highly recommended. Freddie is very knowledgeable and motivating. The gym facilities are excellent too – Anna L

Freddie is easy to work with, he designs a program just for you working on you holistically and patiently whilst being mindful of any illness or injury. He adapts the training when necessary to enable recovery and so you don’t get bored. Highly recommend getting fit with Freddie!
I wish he was closer so I could go more often. – Anita J

Invest in yourself. I recommend Freddie – Lee S

Freddie is a great instructor, with a great studio to train in with loads of equipment. Before I started getting PT’s I had no motivation to get up and train very often, but now I’ve got a lot of motivation from Freddie and my cardio has improved hugely in less than 10 sessions, would definitely recommend FGPT to anyone who who needs a personal trainer. – Henry P

Freddie is a fantastic instructor, Really enjoyed Boot camp. It is great fun, the aching after is worth it.
Freddie’s studio is excellent, well equipped and my son Charlie had an awesome training session with Freddie there. Thank you Freddie, Charlie can’t wait for his next training session! – Vicky G

Never had such a hard work out in my life! Good fun though!! – Hollie M

Do the boot camp! It’s great- you’ll ache but laugh too! – Liz G

Freddie has helped me to regain balance and strengthen my arms and legs. I must be one of his oldest customers. Thank you Freddie for your patience. – Susan L

Freddie is an amazing personal trainer with a wealth of experience. – Berni B

I started with Alix last March (yes i joined a gym during a national lockdown!!!) and she has been fab. I had not touched a weight until I stepped into the gym and Alix has helped me build my confidence and my ability. My goal is to just be fitter and healthier. Whatever happens whether virtual or in the gym Alix keeps me committed and on track! – Hannah W