My name is Katie Littleproud, and I am a qualified Personal Trainer and Nutritionist with a First Class BSc (Hons) Degree in Sport and Nutrition.
My passion is helping people become stronger, healthier and more confident through realistic training and evidence-based nutrition. I understand that everyone’s journey is different, which is why I take the time to get to know each client and create a plan that suits their lifestyle, goals and ability.
I believe fitness should enhance your life, not take it over. Whether your goal is to lose weight, build muscle, improve performance, increase confidence in the gym or simply feel healthier, I will create a programme designed specifically for you.
Every session is tailored to your individual needs, providing the right balance of challenge, support and encouragement. Alongside your training, I’ll offer practical nutrition guidance to help you build sustainable habits that fit around your lifestyle rather than relying on restrictive diets or quick fixes..
My aim is to create an environment where you feel comfortable, motivated and confident while working towards long-term results. I’m committed to supporting you throughout your journey and celebrating every milestone along the way.
Whether you’re taking your first step into fitness or looking to reach the next level, I’d love to help you achieve your goals.
