Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. All Strength and Conditioning sessions are by UKSCA accredited Coaches Freddie Grice ASCC and George Marshall ASCC. In their role as an S&C coach's they try to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.
Strength and Conditioning is about more than lifting weights - it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Freddie and George will work alongside your coach to assist in order to desiging specific programmes that will address your particular needs as an athlete for event and sport. A periodised programme that targets both strengths and weaknesses will produce the best possible performance using performance peaking measures.
