FG PERSONAL TRAINING

FG Personal Training strives for you to reach your goals, no matter how big or small. Our clients take the position of ‘Number 1’ and no client is made to feel any less than this. You are encouraged to achieve your goals and aspirations at a pace that is comfortable for you and together we will ensure you achieve your outcome.

Professional Personal Training and Strength & Conditioning services in Dereham, Norfolk

To see our Covid-19 guidelines please click here

WE WON AN AWARD!

We’re proud to announce that FG Personal Training won the coveted “Gym of The Year 2020” award from Strength and Conditioning Education!

Thanks to all of our trainers and clients for sticking with us through these tough times, and here’s looking forward to an even more successful 2021!

Graeme S

Big thanks to Freddie Grice for his PT session every Tuesday and Friday mornings – weight loss and key strengthening around injury issues as well as sports specific training helping me back to match fitness in hockey – highly recommended for anyone in the Norwich area looking for weight loss or to improve their overall or specific fitness

Mick C

I have been training with Freddie for nearly 4 months and I cannot recommend him enough. The training plan created for me has been challenging, but achievable and has come with noticeable results. Freddie has an excellent setup and he provides and friendly but professional and motivating environment and displays the same in attitude. Freddie has helped me to make a very positive change to my life. Absolutely top notch!!

Matthew Y

I’d never attempted Olympic lifts until Freddie took me through a session and ever since with all the fantastic coaching points provided I have been able to develop my strength training with massive success. Wouldn’t have been able to do this without the help of FG Personal Training so I would highly recommend Freddie for workouts, advice or even just further development on your current training!!

WHY HAVE A PERSONAL STUDIO?

It allows us to tailor every session 100% to our clients, using equipment that is familiar to both trainer and client, thus allowing the client to become better equipped and more confident as the sessions progress over time. It also eliminates the problem of training in commercial gyms, waiting for equipment

FIND OUT MORE