At FG Personal Training, we believe that understanding your current fitness and physical capabilities is an important part of achieving your goals. Whether you are an athlete looking to improve sporting performance, a client working towards better health and fitness, or someone wanting to understand how your body performs, our comprehensive fitness testing services provide valuable insight into your physical development. Using a combination of industry-leading technology, evidence-based assessment methods and professional coaching expertise, we can accurately measure a wide range of physical qualities, helping you understand your strengths, identify areas for improvement and track your progress over time.
Our testing services combine advanced performance technology, including VALD ForceDecks, dynamometry, electronic speed gates and velocity-based training (VBT), with traditional fitness assessments such as height, weight, cardiovascular fitness, muscular strength and endurance testing, BMI screening, mobility and much more. These assessments allow us to measure force production, power, speed, strength and overall fitness, providing objective information to help guide your training. Whether you are developing athletic performance, improving general fitness or working towards rehabilitation and return-to-performance goals, every assessment is selected according to your individual needs and abilities.
At FG Personal Training, fitness testing is about much more than collecting numbers. Our experienced coaches use your results to establish a baseline, identify areas for improvement, set measurable goals and develop an individualised training programme designed around you. Through ongoing assessment and retesting, we can monitor your progress, evaluate training adaptations and make informed decisions to help you achieve lasting results. Delivered within our professional, purpose-built facility in Gressenhall, Norfolk, our fitness testing services combine expert coaching with industry-leading technology to help you understand your potential and take the next step towards becoming stronger, fitter and healthier.
