4 Week Beginner Online Programme

This 3 day per week full-body programme is designed for people new to lifting weights and people who have not yet used a structured training programme in the gym. This programme is perfect for beginners who are wanting to build a foundation of strength and increase their muscle size.

The programme comes with video tutorials for every exercise included in the programme as well as a full-body warm-up to complete before each training session. At the end of the 4-week progressive training, you’ll also complete a 1-week deload to help with recovery before restarting the programme again.

The programme can be run as many times as you’d like.

To enquire about this course, please fill in the form below

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